Plainfield, Vermont · Private Sanctuary
Disconnect to Reconnect
Embodied Reset Retreat
August 6 – 9, 2026
Come back home to yourself in the peaceful natural beauty of a twenty-acre Vermont sanctuary.
This retreat is not just “time away.” It is a nervous system exhale wrapped in moss, moonlight, cedar steam, and human connection.
You will be supported to actually disconnect from the ordinary busy world for 3 ½ days, and to tune in inside and with nature. You will feel whole again. You will remember parts of yourself that you had forgotten about, parts that are alive, joyful and free.
You will learn how to calm the nervous system in a way that will transform how you go back out into the world.
You will leave feeling calmer, safer in your body, no longer stuck in constant “go” mode. We will reduce the overwhelm and mental noise. You will feel emotionally lighter. You will feel reconnected to joy and aliveness.
You will feel more rooted in your body , safe and comfortable in your skin, more in touch with your authentic expression. You will feel more emotionally resilient, more creative, more patient, more clear-minded, and more energized.
You will learn to hold yourself in a way that you’ve been holding everyone else for years. You will have the time and space to be present to you in a way that feels like a luxurious afternoon lounge session by the poolside.
You will understand where your energy leaks and how to call it back.
By gathering in sacred circle and ceremony, you will feel a sense of beautiful community and experience the powerful realization that, “I am not alone in this.”
You will leave feeling as though you have come back home to the best version of yourself.
This whole long weekend will unfold slowly, intentionally. Nothing is forced. Nothing is rushed.
A Hidden World in the Green Mountains
Nestled in the Green Mountains of Vermont, this twenty-acre sanctuary is where the river hums a perpetual lullaby, birdsong fills the air, and everything around you is lush and alive in a way that makes you remember your wholeness.
The entire space feels like a hidden tropical escape — serene, lush, and a world away from the noise of everyday life.
Forest Bathing & Nature Journaling
Walk winding trails through lush green foliage. Slow down, soften, and listen. Nature becomes your healer as you reconnect with yourself in a way that nourishes the nervous system.
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Immersive Sound Bath
Guided by Heide of Sound Haven Vermont. Let waves of sound wash over you — dissolving stress, quieting the mind, and guiding your body into a profound state of relaxation and renewal.
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Celestial Dance Journey
Surrender to a live DJ dance set beneath a canopy of stars. Drop out of your head and into your body — high energy release, ecstatic movement, and letting your soul soar.
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Sacred Ceremony & Healing Circles
Release what no longer serves you. Clarify what your soul is ready to receive. Be witnessed, held, and supported within a heart-centered sacred community.
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Chakra Clearing & Self-Healing Tools
Learn simple yet powerful techniques to regulate your energy, awaken your chakras, and give yourself restorative healing — tools you can return to anytime.
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Spa Night · Sauna · Hot Tub
Unwind in the cedar barrel steam sauna, then sink into the wood-fired hot tub. And YES — there will be a full spa night. Stress dissolves into the air.
What You Will Experience
NOURISHING MEALS
Fresh, healthy, and delicious meals lovingly prepared with local ingredients. Snacks and drinks available throughout.
BREAKFAST
Eggs, potatoes, toast & fruit
Frittata with yogurt & local granola
LUNCHES
Soups and salads
Sandwiches and wraps
DINNERS
Chicken vegetable coconut curry
Wood-fired pizza night
Peanut noodles with broccoli
Lodging & Transportation
Rooms reserved at the Marshfield Inn, approximately 2 miles from the retreat site. Transportation provided each morning and evening between the Inn and sanctuary.
Prefer to drive yourself? Plenty of parking at the retreat site.
PRICING OPTIONS
Single Room - Inn
Queen bed and kitchenette
Price includes Retreat:
$1,097
Single Room - Inn
Queen bed
Price includes Retreat
$997
Shared Room - Inn
Two double beds
Price includes Retreat
$697 per person
On-site camping / own lodging *
Retreat only pricing
$497 per person
*If you do not want to stay at the local hotel (The Marshfield Inn), the price for the Retreat Only is $497!
If you chose this option the choices are:
Camping on-site. (NO EXTRA CHARGE). Bring your own camping gear and we will show you where to set up. (We are able to provide a few tents if you do not have your own).
Book your own local Air BNB (I can give you recommendations in the area. You will need your own transportation for this option)
If you live locally and prefer stay at your own accommodations, you can join us again each day for the full itinerary of events
Meet Your Host
Melissa Whittaker
Melissa Whittaker is an Empowerment and Connection Coach, Energy Healer, and Sacred Circle Facilitator. She has lived on this land in Vermont for 26 years and is passionate about helping others reconnect with themselves, heal old wounds, practice self-compassion, and step into a more joyful and aligned life. Melissa believes deeply in the healing power of nature, sacred community, connection, forgiveness, and inner transformation. You deserve to shine your light and to become fully you again!
YOUR RESET IS WAITING
"Soul craving stillness, peace, and reconnection — to yourself, your intuition, and others in sacred community?"
August 6–9, 2026 · Plainfield, Vermont
Spots are limited
A $150 NON-REFUNDABLE deposit is required at the time of registration. Participants must register for this retreat before July 15, 2026 in order to attend.
Any cancellation made between now and July 1, 2026 will receive a full refund minus the $150 deposit.
Any cancellation made between July 1 and July 31 will receive a 40% refund.
Any cancellation made after August 1st will result in a total loss of funds.
We reserve the right to cancel this retreat if it is not meeting the minimum participants. If so, your payment will be refunded in FULL. Flights or travel booked will not be refunded so PLEASE add travel insurance onto your booking so that you can change if needed.
If you are flying into Vermont, the closest airport is Burlington (BTV). It is 1 hour away from the Retreat site and the Inn. You can Uber or rent a car. You may also fly into Boston Logan Airport for direct flights and cheaper travel. This is a 3 hour drive to retreat site. Please email, text or message me to help you to plan accordingly.
You may book additional nights at the Inn if you want to arrive the day before or leave the day after.
If I have not met you, I will need to screen you and have a conversation before I will accept your payment and registration. So if we have never met, please email me with your phone number so we can connect!
Thank you!
CANCELLATION POLICY:
Click LEARN MORE and connect if…
You’re still undecided and unsure of this retreat and still have questions.
If you need a payment plan.
SPECIAL NOTE: If you own your own business, you can make expence a business write-off! This retreat supports your overall success and business growth and it may qualify as a tax deductible expense. Check with your tax advisor.